Nutritional value and calories in [Lenders] Whole Wheat Beagel.
Serving Size: 1 of 1 Beagal
Nutrient | Value |
---|---|
Total calories | 190 kcal |
Carbohydrates | 37 g |
Total fat | 2 g |
Saturated fat | 0 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 6 g |
Protein | 10 g |
Sugars | 6 g |
Cholestrol | 0 mg |
Sodium [Na] | 390 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 15 mg |
Folate | - |
Iron [Fe] | 10% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 6% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Lenders'] Small Whole Wheat BagelTotal calories, 1 serving 1 bagel: 150 kcal |
[Lenders] Whole Wheat BagleTotal calories, 1 serving 1 BAGLE: 200 kcal |
[Lenders] Whole Wheat BegalTotal calories, 1 serving 1 begal: 200 kcal |
[Lenders-] Whole Wheat Bagels (Grams)Total calories, 1 serving 81 grams: 200 kcal |
[Lender's] 100% Whole Wheat BagelTotal calories, 1 serving 1 bagel: 200 kcal |
[Bagel] Lender's 100% Whole Wheat RefrigeratedTotal calories, 1 serving 1 bagel: 230 kcal |
Lender\'S, Whole Wheat BagelsTotal calories, 1 serving 100 grams: 247 kcal |
[Lender's] Whole Wheat BagelsTotal calories, 1 serving 1 bagel: 200 kcal |
[Lender's Bagel Shop (C)] 100% Whole Wheat BagelTotal calories, 1 serving 81 g: 190 kcal |