Nutritional value and calories in Lettuce Shell - Homemade Taco.
Serving Size: 1 of 1 Taco
Nutrient | Value |
---|---|
Total calories | 262 kcal |
Carbohydrates | 4 g |
Total fat | 14 g |
Saturated fat | 6 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 4 g |
Trans fat | 0 g |
Fiber | 0 g |
Protein | 30 g |
Sugars | 0 g |
Cholestrol | 88 mg |
Sodium [Na] | 167 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 475 mg |
Folate | - |
Iron [Fe] | 16% |
Vitamin A | 44% |
Vitamin C | 11% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 22% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Homemade] Taco (Greasy Fried Shell, Lettuce, Tomatoes, Cheddar Cheese)Total calories, 1 serving 1 Taco: 325 kcal |
Homemade-Tacos (Shell, ground Turkey, cheese, tomato, lettuce, hot SauceTotal calories, 1 serving 1 1/2 cup: 170 kcal |
[Homemade] Bean Tostada - Tostada Shell, Refried Beans, Shredded Cheese, LettuceTotal calories, 1 serving 1 tostada: 300 kcal |
[Moes] Chicken, Lettuce, Cheese Corn TacoTotal calories, 1 serving 1 taco: 262 kcal |
Homemade-Tacos (Shell,Ground Turkey,Cheese,Tomato,Lettuce,Hot SauceTotal calories, 1 serving 1 1/2 cup: 170 kcal |
[Qdoba] Hard Shell Chicken Taco-Lettuce OnlyTotal calories, 1 serving 1 Taco: 125 kcal |
[Qdoba] Soft Shell Chicken Taco W/ Lettuce, Cheese & Sour CreamTotal calories, 1 serving 1 taco: 230 kcal |
[Ortega] Hard Shell Taco Kit, Ground Beef, Lettuce, Tomatoe, CheeseTotal calories, 1 serving 2 shells: 435 kcal |
[Racho] Chicken Tostada-Shell, Beans, Chicken, Lettuce, Tomato, Sheese, GuacamoleTotal calories, 1 serving 2 Tostada: 450 kcal |