Nutritional value and calories in Lettuce Shell - Homemade Taco.

Serving Size: 1 of 1 Taco


Nutrient Value
Total calories 262 kcal
Carbohydrates 4 g
Total fat 14 g
Saturated fat 6 g
Polyunsaturated fat 0 g
Monounsaturated fat 4 g
Trans fat 0 g
Fiber 0 g
Protein 30 g
Sugars 0 g
Cholestrol 88 mg
Sodium [Na] 167 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 475 mg
Folate -
Iron [Fe] 16%
Vitamin A 44%
Vitamin C 11%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 22%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Homemade] Taco (Greasy Fried Shell, Lettuce, Tomatoes, Cheddar Cheese)

Total calories, 1 serving 1 Taco: 325 kcal

Homemade-Tacos (Shell, ground Turkey, cheese, tomato, lettuce, hot Sauce

Total calories, 1 serving 1 1/2 cup: 170 kcal

[Homemade] Bean Tostada - Tostada Shell, Refried Beans, Shredded Cheese, Lettuce

Total calories, 1 serving 1 tostada: 300 kcal

[Moes] Chicken, Lettuce, Cheese Corn Taco

Total calories, 1 serving 1 taco: 262 kcal

Homemade-Tacos (Shell,Ground Turkey,Cheese,Tomato,Lettuce,Hot Sauce

Total calories, 1 serving 1 1/2 cup: 170 kcal

[Qdoba] Hard Shell Chicken Taco-Lettuce Only

Total calories, 1 serving 1 Taco: 125 kcal

[Qdoba] Soft Shell Chicken Taco W/ Lettuce, Cheese & Sour Cream

Total calories, 1 serving 1 taco: 230 kcal

[Ortega] Hard Shell Taco Kit, Ground Beef, Lettuce, Tomatoe, Cheese

Total calories, 1 serving 2 shells: 435 kcal

[Racho] Chicken Tostada-Shell, Beans, Chicken, Lettuce, Tomato, Sheese, Guacamole

Total calories, 1 serving 2 Tostada: 450 kcal