Nutritional value and calories in Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, With Salt.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 103 kcal |
Carbohydrates | 19.32 g |
Total fat | 0.34 g |
Saturated fat | 0.077 g |
Polyunsaturated fat | 0.163 g |
Monounsaturated fat | 0.020 g |
Trans fat | - |
Fiber | 5.3 g |
Protein | 6.07 g |
Sugars | 1.34 g |
Cholestrol | 0 mg |
Sodium [Na] | 289 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 304 mg |
Folate | - |
Iron [Fe] | 1.82 mg |
Vitamin A | 190 IU |
Vitamin C | 12.8 mg |
Vitamin K | - |
Vitamin E | 0.29 mg |
Vitamin B12 | 0.00 µg |
Vitamin B6 | 0.122 mg |
Vitamin D | 0 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 1.069 mg |
Vitamin B1 [Thiamin] | 0.074 mg |
Phosphorus [P] | 97 mg |
Zinc [Zn] | 0.74 mg |
Calcium [Ca] | 30 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.