Nutritional value and calories in [Lipari Foods Operating Company Llc] Organic Shelled Pumpkin Seeds.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 533 kcal
Carbohydrates 17.64 g
Total fat 45.86 g
Saturated fat -
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber -
Protein 24.69 g
Sugars 0 g
Cholestrol -
Sodium [Na] 18.0 mg
Salt 0.04572 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Raw organic shelled pumpkin seeds. E220 - Sulphur dioxide,E330 - Citric acid

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