Nutritional value and calories in [Lite N Easy] Eggs Benedict.
Serving Size: 1 of 1 Slice Ciabatta/Egg/Bacon
Nutrient | Value |
---|---|
Total calories | 253 kcal |
Carbohydrates | 14 g |
Total fat | 13 g |
Saturated fat | 12 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 2 g |
Protein | 20 g |
Sugars | 1 g |
Cholestrol | 0 mg |
Sodium [Na] | 704 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 0% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 0% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Lite N Easy] Lite N Easy Chicken Spaghetti Lunch SizeTotal calories, 1 serving 1 bowl: 274 kcal |
[Lite N Easy] Scrambled EggsTotal calories, 1 serving 100 g: 123 kcal |
[Lite N' Easy] Chicken Teriyaki - Lite Meal #612Total calories, 1 serving 251 g: 237 kcal |
[Lite N' Easy] Beans N' BaconTotal calories, 1 serving 140 g: 136 kcal |
[Lite N Easy] Beef and BlackbeanTotal calories, 1 serving 411 g: 337 kcal |
[Lite N Easy Australia] Tasmanian Salmon PastaTotal calories, 1 serving 459 g: 449 kcal |
[Lite N Easy] Banana and Apple BreadTotal calories, 1 serving 52 g: 112 kcal |
[Lite N' Easy] Multigrain Muffin, Cheese and TomatoTotal calories, 1 serving 1 muffin with cheese & tomato supplied: 219 kcal |
[Lite N Easy] Rice Pudding (Australia)Total calories, 1 serving 176 g: 200 kcal |