Nutritional value and calories in [Loty] Oatmeal Fufu.
Serving Size: 1 of 1 cup
Nutrient | Value |
---|---|
Total calories | 690 kcal |
Carbohydrates | 90 g |
Total fat | 8 g |
Saturated fat | 0 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 12 g |
Protein | 15 g |
Sugars | 0 g |
Cholestrol | 0 mg |
Sodium [Na] | 0 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 24% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 6% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Loty] Curry PowderTotal calories, 1 serving 1/2 tsp: 0 kcal |
[My Oatmeal] Oatmeal Cookie Oatmeal (August)Total calories, 1 serving 40 grams: 152 kcal |
[Oatmeal] Oatmeal - Oatmeal-Old FashionedTotal calories, 1 serving 1/2 cup dry: 150 kcal |
[Quaker- Oatmeal to] Oatmeal to Go Oatmeal RaisinTotal calories, 1 serving 1 bar (40g): 140 kcal |
[Oatmeal] Oatmeal - Oatmeal Instant Maple & Brown SugarTotal calories, 1 serving 26.6 g: 100 kcal |
Mornflake Oatmeal 500gTotal calories, 1 serving per 100g: 368 kcal |
Mornflake Medium Oatmeal StonegroundTotal calories, 1 serving Per 100g: 369 kcal |
M&S Oatmeal Bread 800gTotal calories, 1 serving 2 Slices: 129 kcal |
Great Scot Oatmeal 3kgTotal calories, 1 serving 100g: 362 kcal |