Nutritional value and calories in Low Fat Yogurt.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 84 kcal
Carbohydrates 14.54 g
Total fat 0.88 g
Saturated fat 0.440 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 0.4 g
Protein 3.96 g
Sugars 13.22 g
Cholestrol 4 mg
Sodium [Na] 44 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 137 mg
Folate -
Iron [Fe] 0.48 mg
Vitamin A 220 IU
Vitamin C 1.1 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D 35 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 88 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.