Nutritional value and calories in [Mama Julia] Traditional Chicken Tamales.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 172 kcal
Carbohydrates 23.18 g
Total fat 5.3 g
Saturated fat 1.66 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 2.6 g
Protein 8.61 g
Sugars 0.66 g
Cholestrol 40.0 mg
Sodium [Na] 556.0 mg
Salt 1.41224 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.95 mg
Vitamin A 99.3 µg
Vitamin C 0.8 mg
Vitamin K 0.8 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 99.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Masa (ground corn, water, lime), chicken, lard, bell pepper, salt, red pepper, cereal (ground corn, wheat, rye, oats and rice), chicken seasoning (hydrolyzed soy & wheat gluten protein, salt, dehydrated chicken broth, maltodextrin, chicken fat powder, sug E500ii - Sodium hydrogen carbonate

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