Nutritional value and calories in Maple &Amp; Brown Sugar Instant Oatmeal.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 372 kcal |
Carbohydrates | 74.42 g |
Total fat | 4.65 g |
Saturated fat | 0.00 g |
Polyunsaturated fat | 2.33 g |
Monounsaturated fat | 1.16 g |
Trans fat | - |
Fiber | 7.0 g |
Protein | 9.30 g |
Sugars | 20.93 g |
Cholestrol | 0 mg |
Sodium [Na] | 535 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 267 mg |
Folate | - |
Iron [Fe] | 8.37 mg |
Vitamin A | 2326 IU |
Vitamin C | 0.0 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | 0.930 mg |
Vitamin D | 186 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 9.302 mg |
Vitamin B1 [Thiamin] | 7.000 mg |
Phosphorus [P] | 349 mg |
Zinc [Zn] | - |
Calcium [Ca] | 233 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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