Nutritional value and calories in [Margaret Holmes] Fancy Chopped Spinach.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 12 kcal
Carbohydrates 2.48 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 1.6 g
Protein 1.65 g
Sugars 0 g
Cholestrol 0.0 mg
Sodium [Na] 107.0 mg
Salt 0.27178 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 2.23 mg
Vitamin A 1983.6 µg
Vitamin C 5.0 mg
Vitamin K 5.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 83.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Spinach, water and salt. E509 - Calcium chloride

People also viewed calories for:

Spinach - Margaret Holmes Fancy Chopped Spinach Canned

Total calories, 1 serving 0.67 Cup (128g): 20 kcal

[Margaret Holmes] Fancy Chopped Spinach

Total calories, 1 serving 0.67 CUP: 20 kcal

[Margaret Holmes] Cut Leaf Spinach

Total calories, 1 serving 100 grams: 12 kcal

[Margaret Holmes] Fancy Spinach

Total calories, 1 serving 100 grams: 17 kcal

Margaret Holmes, Fancy Spinach

Total calories, 1 serving 100 grams: 17 kcal

Margaret Holmes Chopped Collard Greens

Total calories, 1 serving 1/2 cup: 35 kcal

[Margaret Holmes] Whole Potatoes

Total calories, 1 serving 100 grams: 42 kcal

[Margaret Holmes] O'sage Peaches In Light Syrup, Peaches

Total calories, 1 serving 100 grams: 54 kcal

[Margaret Holmes] Green And White Lima Beans

Total calories, 1 serving 100 grams: 69 kcal