Nutritional value and calories in Margarine, Regular, Hard, Soybean (Hydrogenated).

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 719 kcal
Carbohydrates 0.90 g
Total fat 80.50 g
Saturated fat 16.700 g
Polyunsaturated fat 20.900 g
Monounsaturated fat 39.300 g
Trans fat -
Fiber 0.0 g
Protein 0.90 g
Sugars 0.00 g
Cholestrol 0 mg
Sodium [Na] 943 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 42 mg
Folate -
Iron [Fe] 0.00 mg
Vitamin A 3577 IU
Vitamin C 0.2 mg
Vitamin K -
Vitamin E 3.10 mg
Vitamin B12 0.10 µg
Vitamin B6 0.009 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.023 mg
Vitamin B1 [Thiamin] 0.010 mg
Phosphorus [P] 23 mg
Zinc [Zn] 0.00 mg
Calcium [Ca] 30 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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