Nutritional value and calories in [Mary's Gone Crackers] Organic Super Seed Classic Cracker.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 533 kcal |
Carbohydrates | 63.33 g |
Total fat | 26.67 g |
Saturated fat | 3.33 g |
Polyunsaturated fat | 18.33 g |
Monounsaturated fat | 5 g |
Trans fat | 0 g |
Fiber | 10 g |
Protein | 10 g |
Sugars | 0 g |
Cholestrol | 0.0 mg |
Sodium [Na] | 667.0 mg |
Salt | 1.69418 g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 600.0 mg |
Folate | - |
Iron [Fe] | 3.6 mg |
Vitamin A | 0.0 µg |
Vitamin C | 0.0 mg |
Vitamin K | 0.0 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 133.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, brown sesame seeds*, brown flax seeds*, poppy seeds*, filtered water, sea salt, seaweed*, black pepper*, herbs*. E330 - Citric acid,E211 - Sodium benzoate,E129 - Allura red ac,E150a - Plain caramel,E133 - Brilliant blue FCF |
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