Nutritional value and calories in [Mary's Gone Crackers] Organic Super Seed Classic Cracker.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 533 kcal
Carbohydrates 63.33 g
Total fat 26.67 g
Saturated fat 3.33 g
Polyunsaturated fat 18.33 g
Monounsaturated fat 5 g
Trans fat 0 g
Fiber 10 g
Protein 10 g
Sugars 0 g
Cholestrol 0.0 mg
Sodium [Na] 667.0 mg
Salt 1.69418 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 600.0 mg
Folate -
Iron [Fe] 3.6 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 133.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, brown sesame seeds*, brown flax seeds*, poppy seeds*, filtered water, sea salt, seaweed*, black pepper*, herbs*. E330 - Citric acid,E211 - Sodium benzoate,E129 - Allura red ac,E150a - Plain caramel,E133 - Brilliant blue FCF

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