Nutritional value and calories in [Mb Homemade Spinach Stir Fry] Spinach Stir Fry.

Serving Size: 1 of 1 cup


Nutrient Value
Total calories 300 kcal
Carbohydrates 50 g
Total fat 2 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 10 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 500 mg
Folate -
Iron [Fe] 2%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Homemade] Stir-fry Salad (Spinach, Tomatoes, Avacado, Sprouts, Mushrooms, Tofu, Peppers, Onion

Total calories, 1 serving 1 salad: 500 kcal

[Homemade] Duck and Spring Vegetable Stir Fry

Total calories, 1 serving 1 serving: 300 kcal

[Homemade] Mexican Chicken and Black Bean Stir Fry

Total calories, 1 serving 2 cups: 300 kcal

Quinoa Stir Fry With Spinach & Walnuts

Total calories, 1 serving 1/2 cup: 320 kcal

[Sg] Potato and Spinach Stir Fry With Indian Yellow Spices

Total calories, 1 serving 1 plate: 88 kcal

Stir Fry- Chopped Carrots, Snow Peas, Spinach, Peppers, Chicken

Total calories, 1 serving 1 cup cooked: 400 kcal

[Homemade] Spinach/Veggies Stir Fry

Total calories, 1 serving 1 cup: 157 kcal

Lamb and Spinach Stir Fry

Total calories, 1 serving 1.5 cups: 355 kcal

Rice Noodle, Egg and Spinach Stir Fry

Total calories, 1 serving 1/2 cup cooked: 150 kcal