Nutritional value and calories in Medium Avocado - 280 Cal.

Serving Size: 1 of 1 raw


Nutrient Value
Total calories 280 kcal
Carbohydrates 16 g
Total fat 26 g
Saturated fat 5 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 16 g
Protein 6 g
Sugars 1 g
Cholestrol 0 mg
Sodium [Na] 11 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Mexican Avocado Medium] Mexican Avocado by Website

Total calories, 1 serving 1/5 of an avocado: 50 kcal

[Mexican Avocado] Mexican Avocado Medium

Total calories, 1 serving 1 medium avocado: 80 kcal

Avocado - 1 Medium (Net Carb) 02/26/2014

Total calories, 1 serving 1 medium avocado: 232 kcal

1/2 Medium Avocado (Net Carbs)

Total calories, 1 serving 1/2 medium avocado sliced: 160 kcal

[A Regular Avocado] Medium Avocado

Total calories, 1 serving 1 whole avocado: 322 kcal

[Haas Avocado] 1 Whole Medium Haas Avocado

Total calories, 1 serving 1 whole avocado: 276 kcal

[Avocado, Mexico] (Medium) 150g (Whole Avocado)

Total calories, 1 serving 150 g: 240 kcal

[Hass - Avocado] - Raw - Medium

Total calories, 1 serving 1/2 of medium avocado: 125 kcal

Avocado - Calif Haas - Medium - Dee's

Total calories, 1 serving 1/5 Avocado: 50 kcal