Nutritional value and calories in [Metz Fresh] Raw Spinich.
Serving Size: 1 of 1.5 c
| Nutrient | Value |
|---|---|
| Total calories | 20 kcal |
| Carbohydrates | 3 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Trans fat | 0 g |
| Fiber | 2 g |
| Protein | 2 g |
| Sugars | 0 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 65 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 470 mg |
| Folate | - |
| Iron [Fe] | 15% |
| Vitamin A | 160% |
| Vitamin C | 40% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 8% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Popeye Fresh Select Spinich] Raw SpinichTotal calories, 1 serving 3 cups raw: 20 kcal |
[Metz Fresh] Fresh Spinach LeavesTotal calories, 1 serving 1 1/2 cup: 20 kcal |
[Costco Metz Fresh] Spinach LeavesTotal calories, 1 serving 1.5 Cup (85g): 20 kcal |
[Metz Fresh] SpinachTotal calories, 1 serving 85 g: 20 kcal |
Raw SpinichTotal calories, 1 serving 3 oz/about cups: 20 kcal |
[Aldi] Organic Baby SpinichTotal calories, 1 serving 2 1/2 oz. raw: 20 kcal |
Fresh Figs, RawTotal calories, 1 serving 100g: 24 kcal |
Fresh Dates, Raw, without StoneTotal calories, 1 serving 100g: 31 kcal |
Raw Health Vibrant Living Fresh Sauerkraut 410gTotal calories, 1 serving 100g: 25 kcal |