Nutritional value and calories in [Michigan Dining] Beef Stew.

Serving Size: 1 of 1 Cup


Nutrient Value
Total calories 344 kcal
Carbohydrates 16 g
Total fat 14 g
Saturated fat 5 g
Polyunsaturated fat 1 g
Monounsaturated fat 5 g
Trans fat 1 g
Fiber 3 g
Protein 36 g
Sugars 4 g
Cholestrol 102 mg
Sodium [Na] 978 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 565 mg
Folate -
Iron [Fe] 23%
Vitamin A 96%
Vitamin C 12%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 4%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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