Nutritional value and calories in Monkfish Provincial.

Serving Size: 1 of 2 pieces


Nutrient Value
Total calories 385 kcal
Carbohydrates 16 g
Total fat 21 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 2 g
Protein 28 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 294 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Monkfish Fillets, Grilled

Total calories, 1 serving 100g: 67 kcal

Aldi Scottish Monkfish Tails 200g

Total calories, 1 serving 100g: 67 kcal

Waitrose Boneless British Monkfish Fillets

Total calories, 1 serving 100g: 66 kcal

Tesco Finest Cornish Monkfish 200g

Total calories, 1 serving 1/2 Pack (100g): 70 kcal

Arctic Royal Monkfish Tail Fillets 200g

Total calories, 1 serving 100g (as sold): 67 kcal

Waitrose 1 Monkfish Medallions 200g

Total calories, 1 serving 100g (as sold): 70 kcal

Monkfish, Grilled, Weighed With Bones

Total calories, 1 serving 100g: 74 kcal

[T F Monkfish Fillet] Monkfish Fillet

Total calories, 1 serving 1 fillets: 96 kcal

Ocado Exclusive Monkfish Medallions 200g

Total calories, 1 serving per 100g: 18 kcal