Nutritional value and calories in [Morrison] Cajun Tilapia with Red Beans & Rice.
Serving Size: 1 of 12 ounce
| Nutrient | Value |
|---|---|
| Total calories | 343 kcal |
| Carbohydrates | 39 g |
| Total fat | 8 g |
| Saturated fat | 2 g |
| Polyunsaturated fat | 2 g |
| Monounsaturated fat | 3 g |
| Trans fat | 0 g |
| Fiber | 8 g |
| Protein | 31 g |
| Sugars | 8 g |
| Cholestrol | 53 mg |
| Sodium [Na] | 864 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 850 mg |
| Folate | - |
| Iron [Fe] | 20% |
| Vitamin A | 104% |
| Vitamin C | 30% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 12% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.