Nutritional value and calories in Mussel Raw.

Serving Size: 1 of 1 Medium


Nutrient Value
Total calories 9 kcal
Carbohydrates 0 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 1 g
Sugars 0 g
Cholestrol 3 mg
Sodium [Na] 29 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 32 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Jamie's Italian Squid and Mussel Spaghetti Nero

Total calories, 1 serving Small: 410 kcal

Fishmonger's Favourite Cooked Mussel Meat 500g

Total calories, 1 serving 100g: 71 kcal

Lidl Deluxe Mussel & Smoked Salmon Chowder 350g

Total calories, 1 serving Pack: 213 kcal

Scottish Shellfish Mussel & Smoked Salmon Chowder 350g

Total calories, 1 serving 100g (microwaved per instructions): 120 kcal

[Shellfish - Mussel] Mussel Raw Meat 11 g

Total calories, 1 serving 11 g: 9 kcal

[Mussel] Mussel With Pepper and Onion, Soya Sauce

Total calories, 1 serving 250 gr: 230 kcal

[mussel meats] mussel

Total calories, 1 serving 1 bag: 100 kcal

The Mussel Shack Mussels Cooked in Garlic Butter Sauce 2 x 450g

Total calories, 1 serving (edible portion) per 100g: 91 kcal

The Mussel Shack Mussels Cooked in White Wine Sauce 2 x 450g

Total calories, 1 serving 100g (edible portion, microwaved): 80 kcal