Nutritional value and calories in [My Essentials] Old Fashioned Oats, 100% Whole Grain Oats.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 375 kcal
Carbohydrates 70 g
Total fat 6.25 g
Saturated fat 1.25 g
Polyunsaturated fat 2.5 g
Monounsaturated fat 2.5 g
Trans fat 0 g
Fiber 10 g
Protein 12.5 g
Sugars 0 g
Cholestrol 0.0 mg
Sodium [Na] 0.0 mg
Salt 0 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 4.5 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: 100% whole grain rolled oats. E340ii - Dipotassium phosphate,E407 - Carrageenan

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