Nutritional value and calories in [My Essentials] Whole Kernal Corn.

Serving Size: 1 of 0.25 c


Nutrient Value
Total calories 80 kcal
Carbohydrates 16 g
Total fat 1 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 2 g
Protein 2 g
Sugars 6 g
Cholestrol 0 mg
Sodium [Na] 360 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 6%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[My Essentials] Whole Kernel Corn

Total calories, 1 serving 100 grams: 72 kcal

[My Essentials] Whole Kernel Corn

Total calories, 1 serving 100 grams: 64 kcal

[My Essentials] Whole Kernel Corn

Total calories, 1 serving 100 grams: 48 kcal

[Stokely's] Sweet Whole Kernal Corn

Total calories, 1 serving 0.5 cup: 80 kcal

[Stop N Shop] Whole Kernal Corn

Total calories, 1 serving 1/3 cup: 80 kcal

[My Essentials] Old Fashioned Oats, 100% Whole Grain Oats

Total calories, 1 serving 100 grams: 375 kcal

[My Essentials] Whole Cashews

Total calories, 1 serving 100 grams: 571 kcal

[My Essentials] Whole Peeled Tomatoes

Total calories, 1 serving 100 grams: 21 kcal

[My Essentials] Whole Wheat Bread

Total calories, 1 serving 2 slices (47g): 120 kcal