Nutritional value and calories in [Niman Ranch] Uncured Ham Steak.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 175 kcal
Carbohydrates 1.75 g
Total fat 6.14 g
Saturated fat 1.75 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 0 g
Protein 28.07 g
Sugars 1.75 g
Cholestrol 70.0 mg
Sodium [Na] 1316.0 mg
Salt 3.34264 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 1.26 mg
Vitamin A 0.0 µg
Vitamin C 2.1 mg
Vitamin K 2.1 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Uncured ham prepared with: water, salt, turbinado sugar, sodium phosphate, celery powder. E339iii - Trisodium phosphate

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