Nutritional value and calories in Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water).

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 197 kcal
Carbohydrates 2.81 g
Total fat 21.33 g
Saturated fat 18.915 g
Polyunsaturated fat 0.233 g
Monounsaturated fat 0.907 g
Trans fat -
Fiber -
Protein 2.02 g
Sugars -
Cholestrol 0 mg
Sodium [Na] 13 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 220 mg
Folate -
Iron [Fe] 3.30 mg
Vitamin A 0 IU
Vitamin C 1.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 0.00 µg
Vitamin B6 0.028 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.637 mg
Vitamin B1 [Thiamin] 0.022 mg
Phosphorus [P] 96 mg
Zinc [Zn] 0.56 mg
Calcium [Ca] 18 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Total calories, 1 serving 1 cup: 445 kcal

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Total calories, 1 serving 100 grams: 202 kcal

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Total calories, 1 serving 1 C: 552 kcal

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Total calories, 1 serving 100 grams: 230 kcal

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Total calories, 1 serving 100 grams: 330 kcal