Nutritional value and calories in Nuts, Hazelnuts Or Filberts, Blanched.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 629 kcal |
Carbohydrates | 17.00 g |
Total fat | 61.15 g |
Saturated fat | 4.669 g |
Polyunsaturated fat | 5.558 g |
Monounsaturated fat | 48.192 g |
Trans fat | - |
Fiber | 11.0 g |
Protein | 13.70 g |
Sugars | 3.49 g |
Cholestrol | 0 mg |
Sodium [Na] | 0 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 658 mg |
Folate | - |
Iron [Fe] | 3.30 mg |
Vitamin A | 40 IU |
Vitamin C | 2.0 mg |
Vitamin K | - |
Vitamin E | 17.50 mg |
Vitamin B12 | 0.00 µg |
Vitamin B6 | 0.585 mg |
Vitamin D | 0 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 1.550 mg |
Vitamin B1 [Thiamin] | 0.475 mg |
Phosphorus [P] | 310 mg |
Zinc [Zn] | 2.20 mg |
Calcium [Ca] | 149 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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