Nutritional value and calories in Nuts, Hazelnuts Or Filberts, Blanched.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 629 kcal
Carbohydrates 17.00 g
Total fat 61.15 g
Saturated fat 4.669 g
Polyunsaturated fat 5.558 g
Monounsaturated fat 48.192 g
Trans fat -
Fiber 11.0 g
Protein 13.70 g
Sugars 3.49 g
Cholestrol 0 mg
Sodium [Na] 0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 658 mg
Folate -
Iron [Fe] 3.30 mg
Vitamin A 40 IU
Vitamin C 2.0 mg
Vitamin K -
Vitamin E 17.50 mg
Vitamin B12 0.00 µg
Vitamin B6 0.585 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 1.550 mg
Vitamin B1 [Thiamin] 0.475 mg
Phosphorus [P] 310 mg
Zinc [Zn] 2.20 mg
Calcium [Ca] 149 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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