Nutritional value and calories in [Oatmeal] Ground Oats.

Serving Size: 1 of 1 Cup (234g)


Nutrient Value
Total calories 158 kcal
Carbohydrates 27 g
Total fat 3 g
Saturated fat 1 g
Polyunsaturated fat 1 g
Monounsaturated fat 1 g
Trans fat 0 g
Fiber 4 g
Protein 6 g
Sugars 1 g
Cholestrol 0 mg
Sodium [Na] 115 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 143 mg
Folate -
Iron [Fe] 77%
Vitamin A 20%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 18%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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