Nutritional value and calories in Onions, Cooked, Boiled, Drained, Without Salt.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 44 kcal
Carbohydrates 10.15 g
Total fat 0.19 g
Saturated fat 0.031 g
Polyunsaturated fat 0.073 g
Monounsaturated fat 0.027 g
Trans fat -
Fiber 1.4 g
Protein 1.36 g
Sugars 4.73 g
Cholestrol 0 mg
Sodium [Na] 3 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 166 mg
Folate -
Iron [Fe] 0.24 mg
Vitamin A 2 IU
Vitamin C 5.2 mg
Vitamin K 0.5 µg
Vitamin E 0.02 mg
Vitamin B12 0.00 µg
Vitamin B6 0.129 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.165 mg
Vitamin B1 [Thiamin] 0.042 mg
Phosphorus [P] 35 mg
Zinc [Zn] 0.21 mg
Calcium [Ca] 22 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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