Nutritional value and calories in Onions, Cooked, Boiled, Drained, Without Salt.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 44 kcal |
| Carbohydrates | 10.15 g |
| Total fat | 0.19 g |
| Saturated fat | 0.031 g |
| Polyunsaturated fat | 0.073 g |
| Monounsaturated fat | 0.027 g |
| Trans fat | - |
| Fiber | 1.4 g |
| Protein | 1.36 g |
| Sugars | 4.73 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 3 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 166 mg |
| Folate | - |
| Iron [Fe] | 0.24 mg |
| Vitamin A | 2 IU |
| Vitamin C | 5.2 mg |
| Vitamin K | 0.5 µg |
| Vitamin E | 0.02 mg |
| Vitamin B12 | 0.00 µg |
| Vitamin B6 | 0.129 mg |
| Vitamin D | 0 IU |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | 0.165 mg |
| Vitamin B1 [Thiamin] | 0.042 mg |
| Phosphorus [P] | 35 mg |
| Zinc [Zn] | 0.21 mg |
| Calcium [Ca] | 22 mg |
| Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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