Nutritional value and calories in Onions - Frozen, whole, cooked, boiled, drained, without salt.

Serving Size: 1 of 1 cup


Nutrient Value
Total calories 59 kcal
Carbohydrates 14 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 3 g
Protein 1 g
Sugars 6 g
Cholestrol 0 mg
Sodium [Na] 17 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 212 mg
Folate -
Iron [Fe] 4%
Vitamin A 0%
Vitamin C 18%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 6%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Corn - Sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Total calories, 1 serving 1 ear: 59 kcal

Corn - Sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Total calories, 1 serving 1 ear: 59 kcal

Onions, Frozen, Whole, Cooked, Boiled, Drained, Without Salt

Total calories, 1 serving 100 grams: 28 kcal

Peas and onions - Frozen, cooked, boiled, drained, without salt

Total calories, 1 serving 1 cup: 81 kcal

Onions - Frozen, chopped, cooked, boiled, drained, without salt

Total calories, 1 serving 1 tbsp chopped: 4 kcal

Corn - Sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Total calories, 1 serving 1 ear: 59 kcal

Corn - Sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Total calories, 1 serving 1 ear: 59 kcal

Onions, frozen, whole, cooked, boiled, drained, with salt

Total calories, 1 serving 1 cup: 55 kcal

Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt

Total calories, 1 serving 100 grams: 28 kcal