Nutritional value and calories in Organic Pine Nuts.

Serving Size: 1 of 2 tbls


Nutrient Value
Total calories 97 kcal
Carbohydrates 2 g
Total fat 8 g
Saturated fat 1 g
Polyunsaturated fat 4 g
Monounsaturated fat 3 g
Trans fat 0 g
Fiber 1 g
Protein 4 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 1 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 103 mg
Folate -
Iron [Fe] 9%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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