Nutritional value and calories in [Organic Valley] Lowfat Cottage Cheese.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 91 kcal |
Carbohydrates | 3.64 g |
Total fat | 1.82 g |
Saturated fat | 1.36 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | 0 g |
Fiber | 0 g |
Protein | 13.64 g |
Sugars | 2.73 g |
Cholestrol | 9.0 mg |
Sodium [Na] | 409.0 mg |
Salt | 1.03886 g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 0.0 mg |
Vitamin A | 54.6 µg |
Vitamin C | 0.0 mg |
Vitamin K | 0.0 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 73.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Organic cultured pasteurized skim milk, organic pasteurized cream, organic nonfat milk, salt, citric acid, organic guar gum, organic locust bean gum, acidophilus and bifidus cultures, vitamin a palmitate. E330 - Citric acid,E412 - Guar gum,E410 - Locust bean gum |
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