Nutritional value and calories in [Organic Valley] Lowfat Cottage Cheese.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 91 kcal
Carbohydrates 3.64 g
Total fat 1.82 g
Saturated fat 1.36 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 0 g
Protein 13.64 g
Sugars 2.73 g
Cholestrol 9.0 mg
Sodium [Na] 409.0 mg
Salt 1.03886 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.0 mg
Vitamin A 54.6 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 73.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Organic cultured pasteurized skim milk, organic pasteurized cream, organic nonfat milk, salt, citric acid, organic guar gum, organic locust bean gum, acidophilus and bifidus cultures, vitamin a palmitate. E330 - Citric acid,E412 - Guar gum,E410 - Locust bean gum

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