Nutritional value and calories in Orzo Noodles.
Serving Size: 1 of 1/3 cup (Dried)
| Nutrient | Value |
|---|---|
| Total calories | 210 kcal |
| Carbohydrates | 42 g |
| Total fat | 1 g |
| Saturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Monounsaturated fat | 1 g |
| Trans fat | 0 g |
| Fiber | 2 g |
| Protein | 7 g |
| Sugars | 2 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 0 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 0 mg |
| Folate | - |
| Iron [Fe] | 10% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 0% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[ristora] Orzo biologicoTotal calories, 1 serving 100 grams: 366 kcal |
Morrisons Orzo PastaTotal calories, 1 serving 75g dry: 314 kcal |
Waitrose SunBlush Orzo Pasta 200gTotal calories, 1 serving carton: 200 kcal |
Premium Mitsides Orzo 500gTotal calories, 1 serving 100g: 342 kcal |
Garofalo Orzo Pasta 500gTotal calories, 1 serving 100g: 357 kcal |
Garofalo Orzo 500gTotal calories, 1 serving 100g: 350 kcal |
Tesco Meat Free Orzo Pasta BakesTotal calories, 1 serving 1 bake (116 g): 180 kcal |
The City Kitchen Prawn & Orzo PastaTotal calories, 1 serving 100g (100 g): 75 kcal |
Osem Orzo Toasted Pasta 500gTotal calories, 1 serving 100g: 360 kcal |