Nutritional value and calories in Ostrich, oyster, raw.
Serving Size: 1 of 1 serving ( cooked from 4 oz raw)
Nutrient | Value |
---|---|
Total calories | 106 kcal |
Carbohydrates | 0 g |
Total fat | 3 g |
Saturated fat | 1 g |
Polyunsaturated fat | 1 g |
Monounsaturated fat | 1 g |
Trans fat | 0 g |
Fiber | 0 g |
Protein | 18 g |
Sugars | 0 g |
Cholestrol | 62 mg |
Sodium [Na] | 71 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 252 mg |
Folate | - |
Iron [Fe] | 18% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 1% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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