Nutritional value and calories in Our Family, Instant Oatmeal, Apple Cinnamon.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 372 kcal
Carbohydrates 62.79 g
Total fat 4.65 g
Saturated fat 0.000 g
Polyunsaturated fat 2.330 g
Monounsaturated fat 2.330 g
Trans fat -
Fiber 11.6 g
Protein 23.26 g
Sugars 20.93 g
Cholestrol 0 mg
Sodium [Na] 581 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 8.37 mg
Vitamin A 2326 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 0.930 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 9.302 mg
Vitamin B1 [Thiamin] 0.698 mg
Phosphorus [P] 233 mg
Zinc [Zn] -
Calcium [Ca] 233 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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