Nutritional value and calories in Oven-Poached Flounder With Lemon Caper Sauce.
Serving Size: 1 of 1 fillet
| Nutrient | Value |
|---|---|
| Total calories | 245 kcal |
| Carbohydrates | 3 g |
| Total fat | 16 g |
| Saturated fat | 3 g |
| Polyunsaturated fat | 2 g |
| Monounsaturated fat | 11 g |
| Trans fat | 0 g |
| Fiber | 1 g |
| Protein | 18 g |
| Sugars | 0 g |
| Cholestrol | 66 mg |
| Sodium [Na] | 547 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 0 mg |
| Folate | - |
| Iron [Fe] | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 0% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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