Nutritional value and calories in [Panera Bread] Plain Bagel With Reduced Fat Plain Cream Cheese.
Serving Size: 1 of 1 Bagel with Spread
Nutrient | Value |
---|---|
Total calories | 420 kcal |
Carbohydrates | 60 g |
Total fat | 13 g |
Saturated fat | 7 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 1 g |
Fiber | 3 g |
Protein | 15 g |
Sugars | 5 g |
Cholestrol | 35 mg |
Sodium [Na] | 690 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 20% |
Vitamin A | 10% |
Vitamin C | 10% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 20% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Panera Bread] Plain Bagel With Reduced Fat HazelnutTotal calories, 1 serving 1 Bagel: 440 kcal |
[Panera] Plain Bagel, Reduced Fat PlainTotal calories, 1 serving 1 bagel: 420 kcal |
[Panera Bread] Reduced Fat Plain Cream CheeseTotal calories, 1 serving 1 tub: 130 kcal |
[Panera Bread] Reduced Fat Plain Cream Cheese SpreadTotal calories, 1 serving 1 oz: 65 kcal |
[Panera] Plain Bagel, Reduced Fat HazelnutTotal calories, 1 serving 1 Bagel: 440 kcal |
[Dunkin Donuts] Plain Bagel With Reduced Fat Veggie Cream CheeseTotal calories, 1 serving 1 bagel: 310 kcal |
[Panera] Reduced Fat Plain Cream CheeseTotal calories, 1 serving 2 oz: 130 kcal |
[Manhattan Bagel] Plain Reduced Fat Whipped Cream CheeseTotal calories, 1 serving 2 Tbsp. (20g): 60 kcal |
[Panera] Plain Bagel With ButterTotal calories, 1 serving 1 bagel: 290 kcal |