Nutritional value and calories in Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 48 kcal |
Carbohydrates | 10.12 g |
Total fat | 0.42 g |
Saturated fat | 0.077 g |
Polyunsaturated fat | 0.201 g |
Monounsaturated fat | 0.035 g |
Trans fat | - |
Fiber | 3.1 g |
Protein | 3.09 g |
Sugars | 4.36 g |
Cholestrol | 0 mg |
Sodium [Na] | 304 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 158 mg |
Folate | - |
Iron [Fe] | 0.94 mg |
Vitamin A | 9514 IU |
Vitamin C | 8.1 mg |
Vitamin K | 18.8 µg |
Vitamin E | 0.52 mg |
Vitamin B12 | 0.00 µg |
Vitamin B6 | 0.087 mg |
Vitamin D | 0 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 1.154 mg |
Vitamin B1 [Thiamin] | 0.225 mg |
Phosphorus [P] | 49 mg |
Zinc [Zn] | 0.45 mg |
Calcium [Ca] | 23 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.