Nutritional value and calories in Pineapple Turnover.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 315 kcal
Carbohydrates 33.71 g
Total fat 16.85 g
Saturated fat 4.490 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 2.2 g
Protein 4.49 g
Sugars 53.33 g
Cholestrol 90 mg
Sodium [Na] 202 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 1.62 mg
Vitamin A 337 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 0.40 µg
Vitamin B6 0.180 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 3.371 mg
Vitamin B1 [Thiamin] 0.253 mg
Phosphorus [P] 562 mg
Zinc [Zn] 1.69 mg
Calcium [Ca] 337 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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