Nutritional value and calories in Polenta, Baked or Boiled.

Serving Size: 1 of 1/2 cup cooked


Nutrient Value
Total calories 102 kcal
Carbohydrates 22 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 2 g
Protein 2 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 115 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 45 mg
Folate -
Iron [Fe] 66%
Vitamin A 12%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 3%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Polenta (Baked or Boiled)

Total calories, 1 serving 100 g: 85 kcal

Baked or Boiled Polenta

Total calories, 1 serving 1 cup: 205 kcal

Baked Polenta Pie

Total calories, 1 serving 2 cups: 420 kcal

Baked Polenta With Zucchini, Marinara Sauce and Mozazarella Cheese

Total calories, 1 serving 1 c.: 245 kcal

Baked Polenta With Sausage and Tomato-Pepper Sauce

Total calories, 1 serving 1 cup: 510 kcal

Baked Broccoli and White Bean Polenta With Marinara Sauce

Total calories, 1 serving 1 cup: 295 kcal

[Baked Apple or Pears] Baked Apple or Pears Homemade

Total calories, 1 serving 1 cup: 186 kcal

Italfresco Ready Made Polenta 500g

Total calories, 1 serving 100g: 72 kcal

Ferrero Polenta Express 500g

Total calories, 1 serving 100g: 358 kcal