Nutritional value and calories in [Pork Chop and Rice - Judy's Homemade] Judy's Pork Chop Dinner With Rice and Vegetables.

Serving Size: 1 of 1/6 recipe


Nutrient Value
Total calories 375 kcal
Carbohydrates 57 g
Total fat 9 g
Saturated fat 3 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 5 g
Protein 22 g
Sugars 0 g
Cholestrol 40 mg
Sodium [Na] 780 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 10%
Vitamin A 16%
Vitamin C 40%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 6%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Betty Crocker] Pork Chop Dinner With Rice and Veggies

Total calories, 1 serving 1 pork chop: 430 kcal

[Campbell's] Pork Chop and Spanish Rice Bake

Total calories, 1 serving 1 pork chop + 1/4 rice mixtures: 370 kcal

[Homemade] Pork Chop and Rice Casserole

Total calories, 1 serving 1 cup: 571 kcal

Turbofire Inferno Rosemary Pork Chop With Peas and Wild Rice

Total calories, 1 serving 4 oz. pork loin chop: 350 kcal

[Campbell's] Pork Chop Skillet Dinner

Total calories, 1 serving 1 pork chop and 2 oz rice: 436 kcal

Pork Chop With Cream of Mushroom and Rice

Total calories, 1 serving 1 porkchop/1/2 cup of rice: 346 kcal

[Pork Chop] Pork Chop With Brown Sugar and Ketchup

Total calories, 1 serving 1 pork chop: 241 kcal

Turbo Fire - Rosemary Pork Chop With Peas and Wild Rive

Total calories, 1 serving 4 oz Pork Chop and .5 cups Peas and .5 cups Rice: 350 kcal

[Curves] Pork Chop Melt With Wild Rice & Veggies

Total calories, 1 serving 1 pork chop: 400 kcal