Nutritional value and calories in Pork - Fresh, loin, top loin (chops), boneless, lean only, cooked, braised.

Serving Size: 1 of 100 g


Nutrient Value
Total calories 171 kcal
Carbohydrates 0 g
Total fat 5 g
Saturated fat 2 g
Polyunsaturated fat 1 g
Monounsaturated fat 2 g
Trans fat 0 g
Fiber 0 g
Protein 29 g
Sugars 0 g
Cholestrol 75 mg
Sodium [Na] 189 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 493 mg
Folate -
Iron [Fe] 4%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 1%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.