Nutritional value and calories in Post, Oats.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 397 kcal
Carbohydrates 81.03 g
Total fat 6.03 g
Saturated fat 1.72 g
Polyunsaturated fat 1.72 g
Monounsaturated fat 2.59 g
Trans fat -
Fiber 6.9 g
Protein 8.62 g
Sugars 22.41 g
Cholestrol 0 mg
Sodium [Na] 259 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 241 mg
Folate -
Iron [Fe] 24.83 mg
Vitamin A 1724 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 2.59 µg
Vitamin B6 0.862 mg
Vitamin D 103 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 8.621 mg
Vitamin B1 [Thiamin] 6.000 mg
Phosphorus [P] 259 mg
Zinc [Zn] 6.47 mg
Calcium [Ca] 34 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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