Nutritional value and calories in Potatoes - Russet, flesh and skin, baked.

Serving Size: 1 of 1 potato large (3" to 4-1/4" dia)


Nutrient Value
Total calories 290 kcal
Carbohydrates 64 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 7 g
Protein 8 g
Sugars 3 g
Cholestrol 0 mg
Sodium [Na] 24 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 1,645 mg
Folate -
Iron [Fe] 18%
Vitamin A 1%
Vitamin C 64%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 5%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Generic - Potatoes - Russet, Flesh and Skin, Baked

Total calories, 1 serving 1 potato large (3" to 4-1/4" dia): 290 kcal

Potatoes, Russet, flesh and skin, baked

Total calories, 1 serving 1 oz(s): 27 kcal

Russet Potatoes (Flesh and Skin, Baked)

Total calories, 1 serving 1 oz: 27 kcal

Potatoes, russet, flesh and skin, raw

Total calories, 1 serving 0.5 cup: 59 kcal

Potatoes - Russet, flesh and skin, raw

Total calories, 1 serving 1 potato small (1-3/4" to 2-1/4" dia): 134 kcal

Potatoes, Russet, Flesh And Skin, Baked

Total calories, 1 serving 100 grams: 97 kcal

Potatoes, Russet, Flesh And Skin, Raw

Total calories, 1 serving 100 grams: 79 kcal

Russet Potatoes, Baked, Flesh & Skin

Total calories, 1 serving 6.1 ounces: 168 kcal

[Raw] Russet Potatoes (Flesh & Skin)

Total calories, 1 serving 1 medium potato (5.3 oz.): 119 kcal