Nutritional value and calories in Potatoes, Russet, Flesh And Skin, Baked.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 97 kcal
Carbohydrates 21.44 g
Total fat 0.13 g
Saturated fat 0.032 g
Polyunsaturated fat 0.054 g
Monounsaturated fat 0.003 g
Trans fat -
Fiber 2.3 g
Protein 2.63 g
Sugars 1.08 g
Cholestrol 0 mg
Sodium [Na] 14 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 550 mg
Folate -
Iron [Fe] 1.07 mg
Vitamin A 10 IU
Vitamin C 8.3 mg
Vitamin K 2.0 µg
Vitamin E 0.07 mg
Vitamin B12 0.00 µg
Vitamin B6 0.354 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 1.348 mg
Vitamin B1 [Thiamin] 0.067 mg
Phosphorus [P] 71 mg
Zinc [Zn] 0.35 mg
Calcium [Ca] 18 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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