Nutritional value and calories in [Progressive Produce Co] Fresh Asparagus.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 27 kcal
Carbohydrates 4.3 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 2.2 g
Protein 4.3 g
Sugars 2.15 g
Cholestrol 0.0 mg
Sodium [Na] 3.0 mg
Salt 0.00762 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.39 mg
Vitamin A 161.4 µg
Vitamin C 6.5 mg
Vitamin K 6.5 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 22.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Asparagus E575 - Glucono-delta-lactone,E415 - Xanthan gum,E450 - Diphosphates,E211 - Sodium benzoate,E150a - Plain caramel

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