Nutritional value and calories in [Publix] Frozen Okra.

Serving Size: 1 of 0.75 cup


Nutrient Value
Total calories 30 kcal
Carbohydrates 6 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 2 g
Protein 1 g
Sugars 2 g
Cholestrol 0 mg
Sodium [Na] 20 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 2%
Vitamin C 4%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 6%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Publix, Publix Super Markets Inc.] Okra

Total calories, 1 serving 100 grams: 30 kcal

[Publix] Publix Tuna Fresh Frozen Steaks

Total calories, 1 serving 3 oz. (85g) cooked 1/2 steak: 130 kcal

[Pictsweet All Natural Cut Okra -rh] Frozen Okra

Total calories, 1 serving 0.75 cup: 30 kcal

Frozen Whole Okra

Total calories, 1 serving 100 g: 30 kcal

[Winn Dixie] Frozen Cut Okra

Total calories, 1 serving 0.75 cup (84g): 30 kcal

[Earth Fare] Frozen Okra

Total calories, 1 serving 3 oz: 30 kcal

[Farida] Frozen green okra

Total calories, 1 serving 2/3 cup: 30 kcal

[Kroger] Frozen Fresh Cut Okra

Total calories, 1 serving 84 g: 30 kcal

[Raley"S] Cut Frozen Okra

Total calories, 1 serving 3/4 cup (84g): 30 kcal