Nutritional value and calories in Pumpkin.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 42 kcal
Carbohydrates 9.17 g
Total fat 0.00 g
Saturated fat 0.000 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 2.5 g
Protein 1.67 g
Sugars 3.33 g
Cholestrol 0 mg
Sodium [Na] 8 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.60 mg
Vitamin A 11667 IU
Vitamin C 4.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 33 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Pumpkin Pie

Total calories, 1 serving 100 grams: 42 kcal

% Pure Pumpkin

Total calories, 1 serving 100 grams: 42 kcal

Meijer, Organics, % Pure Pumpkin

Total calories, 1 serving 100 grams: 42 kcal

All Natural Pumpkin

Total calories, 1 serving 100 grams: 42 kcal

Giant, % Pure Pumpkin

Total calories, 1 serving 100 grams: 42 kcal

Silk, Almond Nog, Pumpkin Spice

Total calories, 1 serving 100 grams: 42 kcal

Schnucks, Pumpkin Solid Pack

Total calories, 1 serving 100 grams: 42 kcal

Ahold, % Pumpkin

Total calories, 1 serving 100 grams: 42 kcal

Great Value, % Pure Pumpkin

Total calories, 1 serving 100 grams: 42 kcal