Nutritional value and calories in Punjab Saag.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 53 kcal
Carbohydrates 5.31 g
Total fat 2.65 g
Saturated fat 0.88 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 0.9 g
Protein 1.77 g
Sugars 2.65 g
Cholestrol 4 mg
Sodium [Na] 442 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.64 mg
Vitamin A 664 IU
Vitamin C 13.3 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 35 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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