Nutritional value and calories in [Purely Elizabeth] Ancient Grain Granola + Puffs Cereal.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 419 kcal |
Carbohydrates | 64.52 g |
Total fat | 12.9 g |
Saturated fat | 6.45 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | 0 g |
Fiber | 6.4 g |
Protein | 9.68 g |
Sugars | 16.13 g |
Cholestrol | 0.0 mg |
Sodium [Na] | 242.0 mg |
Salt | 0.61468 g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 0.0 mg |
Vitamin A | 0.0 µg |
Vitamin C | 0.0 mg |
Vitamin K | 0.0 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 0.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Blueberry hemp ancient grain granola (organic gluten-free oats, organic coconut oil, dried blueberries [blueberries, sugar, sunflower oil), organic sunflower seeds, organic puffed amaranth, organic hemp seeds, organic millet flakes, organic quinoa flakes, E123 - Amaranth |
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