Nutritional value and calories in [Quaker] Instant Oatmeal Original (Heart Healthy Oatmeal).

Serving Size: 1 of 1 Packet (28g)


Nutrient Value
Total calories 100 kcal
Carbohydrates 19 g
Total fat 2 g
Saturated fat 0 g
Polyunsaturated fat 1 g
Monounsaturated fat 1 g
Trans fat 0 g
Fiber 3 g
Protein 4 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 75 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 105 mg
Folate -
Iron [Fe] 40%
Vitamin A 25%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 10%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Quaker] Heart Healthy Original Oatmeal

Total calories, 1 serving 1 packet: 100 kcal

[by Tina C* Quaker Oats] Instant Oatmeal: Heart Healthy Portion

Total calories, 1 serving 3/4 cup: 124 kcal

[Quaker Instant Oatmeal] Original - Oatmeal

Total calories, 1 serving 28 gram cooked: 100 kcal

[Quaker Instant Oatmeal] Weight Control, Heart Healthy

Total calories, 1 serving 1 packet: 160 kcal

[Quaker] Original-instant Oatmeal

Total calories, 1 serving 1 packet: 100 kcal

[Quaker Oats] 100 Calorie - Original - Instant Oatmeal

Total calories, 1 serving 1 packet: 100 kcal

[Quaker Instant Orginal Oatmeal] Instant Oatmeal

Total calories, 1 serving 1 pouch: 100 kcal

[Quaker] Oatmeal - Heart Healthy Portion

Total calories, 1 serving 3/4 cup dry: 225 kcal

[Quaker Oats] Heart Healthy Oatmeal Apples and Cinnamon

Total calories, 1 serving 1 pouch: 160 kcal