Nutritional value and calories in [Quaker] Instant Oatmeat Cinnamon and Spice.

Serving Size: 1 of 43 g


Nutrient Value
Total calories 160 kcal
Carbohydrates 32 g
Total fat 2 g
Saturated fat 1 g
Polyunsaturated fat 0 g
Monounsaturated fat 1 g
Trans fat 0 g
Fiber 3 g
Protein 4 g
Sugars 11 g
Cholestrol 0 mg
Sodium [Na] 210 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 125 mg
Folate -
Iron [Fe] 20%
Vitamin A 15%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 10%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Quaker] Oakmeal Instant Cinnamon & Spice

Total calories, 1 serving 1 packet: 160 kcal

[Quaker] Instant Oatmeal - Cinnamon & Spice

Total calories, 1 serving 43 g: 160 kcal

[Quaker] Instant, Water, Cinnamon & Spice

Total calories, 1 serving 1 Packet (43 g): 160 kcal

[Quaker] Instant Oatmeal Flavor Variety - Cinnamon & Spice

Total calories, 1 serving 1 Packet (43g): 160 kcal

[Quaker] Quakers Cinnamon and Spice

Total calories, 1 serving 1 package: 160 kcal

[Tops] Instant Oatmeal Cinnamon and Spice

Total calories, 1 serving 1 packet: 160 kcal

[Quaker Instant Oatmeal] Pumpkin Spice

Total calories, 1 serving 1 packet: 160 kcal

Quaker Instant Oatmeal Cinnamon & Spice 10 x 43g Packets

Total calories, 1 serving 100g: 352 kcal

[Quaker] Instant Oatmeal - Apples and Cinnamon - 1 Packet

Total calories, 1 serving 1 Packet (35g): 130 kcal