Nutritional value and calories in [Quaker] Quaker Quick Cooking Oatmeal.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 368 kcal
Carbohydrates 62.9 g
Total fat 8.6 g
Saturated fat 1.7 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 10 g
Protein 15.2 g
Sugars 1.3 g
Cholestrol -
Sodium [Na] 3700.0 mg
Salt 9.398 g
Magnesium [Mg] 104.0 mg
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 4.5 mg
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] 337.0 mg
Zinc [Zn] 2.6 mg
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: 100% Oats E441 - Gelatine,E414 - Acacia gum,E330 - Citric acid,E102 - Tartrazine

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